9 May 2010

Mashed potatoes with fried beef and Okra




6portions:   cookin time : 45 mins.


700g potatoes
500g Mince Beef
200g Okra
1 large Onion
4dl Milk
10g Flour
50g Butter
2 dl water
cooking oil
salt
pepper

Preparation Method:
Mashed Potatoes

- peel the potatoes and cut into equally sized pieces and put in well salted boiling for 30 mins
-Drain the water
-Mash the potatoes,add 3dl hot milk and butter, salt and pepper

Fried Mince Beef
while the potatoes are boiling, finely chop the onions.

-Add it to the mince with salt and pepper
-shape the mixed mince into equally round balls and place in the fridge for 30 mins.
-shape the balls into equal squares and fry untill done.
 -remove the beef,add the 2dl water to the pan untill the bottom is clear of all rests.
- Add the flour and 1dl milk and let it simmer for 3-4 minutes.

Fried Okra
- Cut the Okra in 3/4, fry untill crispy brown. Season with salt and pepper.



Bon Apetite.!!!




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